In 100 g (Grams) of Emu, full rump, raw there is 4.96 mg of Iron, Fe.

oz full rump grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, full rump, raw

Emu, full rump, raw is a type of Poultry Products. The most significant nutrients in Emu, full rump, raw are listed below.

Water	73.79 g	73.79	g
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	22.83 g	22.83	g
Total lipid (fat)	1.64 g	1.64	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	4.96 mg	4.96	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	236 mg	236	mg
Potassium, K	330 mg	330	mg
Sodium, Na	90 mg	90	mg
Zinc, Zn	3.59 mg	3.59	mg
Copper, Cu	0.211 mg	0.211	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	32.5 µg	32.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.36 mg	0.36	mg
Riboflavin	0.458 mg	0.458	mg
Niacin	7.504 mg	7.504	mg
Pantothenic acid	2.747 mg	2.747	mg
Vitamin B-6	0.643 mg	0.643	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	2.24 µg	2.24	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	0.448 g	0.448	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.322	g
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.104 g	0.104	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.516 g	0.516	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.474 g	0.474	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.329 g	0.329	g
18:2 undifferentiated	0.278 g	0.278	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
20:2 n-6 c,c	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Cholesterol	85 mg	85	mg
Tryptophan	0.151 g	0.151	g
Threonine	0.654 g	0.654	g
Isoleucine	0.742 g	0.742	g
Leucine	1.26 g	1.26	g
Lysine	1.343 g	1.343	g
Methionine	0.433 g	0.433	g
Cystine	0.165 g	0.165	g
Phenylalanine	0.651 g	0.651	g
Tyrosine	0.487 g	0.487	g
Valine	0.76 g	0.76	g
Arginine	1.027 g	1.027	g
Histidine	0.5 g	0.5	g
Alanine	0.887 g	0.887	g
Aspartic acid	1.986 g	1.986	g
Glutamic acid	2.228 g	2.228	g
Glycine	0.719 g	0.719	g
Proline	0.925 g	0.925	g
Serine	0.543 g	0.543	g
Hydroxyproline	0.149 g	0.149	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, full rump, raw